120 comments / Posted on by JIALIN LIN

 

Overview

Certain types of exercise helps you improve your cardiovascular strength, or capacity, while others help you improve your endurance, or stamina. Endurance is your ability to perform physical activity over time. This helps you perform activity during a match or game, or helps you perform a longer exercise workout, such as a 30-minute aerobic exercise routine. If you are new to exercise, use goals to help you build your endurance.

Distance Goals

If you are just starting out with exercise, you may not be able to increase the intensity of your exercise for a week or more. You may be able to increase the length of your less strenuous exercise, which will help you increase endurance. While you are building your cardio fitness, keep track of how many blocks you power walk, or how many miles you cycle, roller blade or workout on an exercise machine. Many machines such as treadmills have digital monitors that let you track your distance.

Time Goals

Similar to distance goals, time goals let you keep track of increases in the amount of exercise you're doing by monitoring the number of minutes you work. If you are working at an intensity level that challenges, but does not physical fatigue you, keep track of the exact number of minutes you exercise each time you work out and set goals for increasing your time. You may not want to increase your time each session, to give your body a chance get used to the work you're doing before trying to work harder. Increasing your workout times in small increments every few days, or in five-minute blocs every week, after your cardiorespiratory system has become conditioned to your current workout, are both viable options for increasing your workouts.

Source: http://www.livestrong.com

120 comments

  • Posted on by DavidMah

    Сервис по выводу сайтов в топ поисковых систем. Портфолио по созданию и продвижению сайтов в топ https://xn——-7kcahliahtcp1cinbpc3awc.xn—p1ai/

  • Posted on by Jeolotors

    Torrents: Ripper Street
    Folklore ! Suspense.
    Tanu Weds Manu 2011 HD ? ? 6.6
    Saxon – Let Me Feel Your Power (2016) ]

    &#x21B3 Fire

    mide371 mp4 – Pinky Malinky. CAPTAIN AMERICA The First Avenger.avi – Past Lives Of The Thunder God 5 VF.
    plus belle

    Форум + Apotheosis Chapter 715. Comedie musicale – Owner’s manual.

  • Posted on by Jeolotors

    Torrents: Download Movie
    Rico Love Ft Migos They Don T Know Remix Instrumentalw Hook ! Kamiwaza Wanda Episode 21 2016-09-25 23:56:16.
    Seedpeer Blog
    Petes Dragon 2016 BDRip x264-COCAIN<>337x]
    A Million WAys to Die in the West DVDRip AC3 6ch Eng BlueLAdy

    Nyoshin n1997 Mayu

    Marc Dorcel: De.Sang.Et.De.Sexe.XXX.(1998).DVDRip – The Godfather: Part II. Best Julia Roberts Films – Watch Series.
    Download Lagu Bersamamu Vierra Mermaid In Love
    Asterix.Et.Cleopatre.1968.MULTi.COMPLETE.BLURAY-TS…(N)

    Animeland.su_Art by sora no otoshimono (+16) + Episode 198. Read More – American Dad! Season 18 Episode 6 – The Wondercabinet.

  • Posted on by Jeolotors

    Torrents: Avengers: Endgame
    Read More ! Devil Wants To Hug.
    Teaching Mrs Tingle 1999 m720p BluRay x264 BiRD
    BitLord.com
    Jaws: The Revenge 1987 HD ? ? 2.8

    Manga Kono Subarashii Sekai ni Shukufuku o!Ch. 36 12345 7.9

    Barking Spider – Warrior By Night (2016) – Kiyoshi Komiyama. Electrical Engineering – е®їе‘Ѕе‚іиЄЄ(5).
    ?? ? ?? ?? ????.
    Waves Complete v9 6 for MAC-OSx

    The Sims 3 – Razor1911 Final MAXSPEED + Non Non Biyori Nonstop. Giuseppe Verdi – Nabucco (2008) PAL] (Leo Nucci Maria Guleghina Daniel Oren) to] – Reproducir.

  • Posted on by Jeolotors

    Torrents: Melissa McCarthy
    Blacked Brandi Love Sexy Mom Takes 2 young BBCs mp4 ! show the incredible hulk season 4 episode 6.
    Electric Guitar Amplifier Handbook by Jack Darr

    Watch Movie
    Benjamin L. Taylor II

    Albert Lee & Hogan’s Heroes – Live At Montreux – Radhe (2021) Hindi 1080p WEB-DL x264 AAC -MSub. MatureNL 16 11 01 Kathy White XXX 1080p MP4-KTR – John Cavalier.
    Kadalai (2016) DVDScr
    Dolly Diore (Perfect Awakening – 16 11 2016) rq mp4

    Girlfriends + Gundam Build Divers Re:Rise. High.Strung.2016.DVDRip.XviD-EVO. – Married to Medicine – Season 8.

Leave a comment

All blog comments are checked prior to publishing

Liquid error: Could not find asset snippets/ajax-cart.liquid