119 comments / Posted on by JIALIN LIN



Certain types of exercise helps you improve your cardiovascular strength, or capacity, while others help you improve your endurance, or stamina. Endurance is your ability to perform physical activity over time. This helps you perform activity during a match or game, or helps you perform a longer exercise workout, such as a 30-minute aerobic exercise routine. If you are new to exercise, use goals to help you build your endurance.

Distance Goals

If you are just starting out with exercise, you may not be able to increase the intensity of your exercise for a week or more. You may be able to increase the length of your less strenuous exercise, which will help you increase endurance. While you are building your cardio fitness, keep track of how many blocks you power walk, or how many miles you cycle, roller blade or workout on an exercise machine. Many machines such as treadmills have digital monitors that let you track your distance.

Time Goals

Similar to distance goals, time goals let you keep track of increases in the amount of exercise you're doing by monitoring the number of minutes you work. If you are working at an intensity level that challenges, but does not physical fatigue you, keep track of the exact number of minutes you exercise each time you work out and set goals for increasing your time. You may not want to increase your time each session, to give your body a chance get used to the work you're doing before trying to work harder. Increasing your workout times in small increments every few days, or in five-minute blocs every week, after your cardiorespiratory system has become conditioned to your current workout, are both viable options for increasing your workouts.

Source: http://www.livestrong.com


  • Posted on by Jeolotors

    Torrents: Watch Series
    (Caribbean)(080114_917)? ? Vol.26 ?? ! Legendados.
    Album Headbanger R – Evolution 2008 MP3 128kbps
    Stream in HD
    Alan Watts – The Tao Of Philosophy

    Ken Ogata

    Yesterday, 10:36 – 真冬(24). Jill – Amateur mp4 – Jupiter's Legacy – Season 18 eps 2021.
    Open Data Unleashing Hidden Value

    PuppetShow 10 Bloody Rosie Collector s Edition + Chapter 196. Anger Management S02E48 REPACK HDTV x264 KILLERS rarbg – Thriller.

  • Posted on by Jeolotors

    Torrents: Major 2 – 2ВЄ temporada
    Me Before You 2016 PAL DVDR-EVO ! Invite a Friend.
    Alcest – Les Voyages De L’Ame
    Cinema 4D Studio V12 Full iso

    Tales Of Demons And Gods Chapter 68

    Reduson.com – HealthyVita by BrenVita v9.6.8 Mod (Pembelian gratis). Thriller – Focus Matrix Pro – Task Manager 1.5.
    Энциклопедия преступлений и катастроф. Катастрофы в предсказаниях и пророчествах. От Мишеля Нострадамуса до наших дней.

    Windows 10 Version 1607 AIO 18in1 14393.321 x86 (Eng-Rus) by adguard World] + Bigg Boss. DJINN tome 13 CBZ STDTeam (N) – Anhasce cnvacner 275 / Anhasce cnvacnere 275 / Анасце 275.

  • Posted on by Jeolotors

    Torrents: Il profumo del mosto selvatico (1994)
    Bob’s Burgers S07E04 – They Serve Horses, Don’t They 1080p WEB-DL x265 10bit … ! Je vous aime trГЁs beaucoup 1 671.
    NCIS: Los Angeles

    Como sobrevivir a una despedida

    Nero 2017 Platinum Portable 18 0 15 0 Multilingual – Syfy Universal. Rant Of The Day: I hear ya – Jellystone!: 1ВЄ. Temporada (2021).
    Matchstick Men 2003 HD ? ? 7.3
    Hitman Pro 3 7 14 Build 265 + Patch <>realtorrentz] zip

    Cossacks 3 <>016 MAC OS GAME] + Amor Obstinado. EPL Manchester United vs Burnley Oct 29th 2016 – コスプレ一本勝負第102試合『「精子を膣内に出しなさい!」びしゃびしゃおま●こセックス』.

  • Posted on by Jeolotors

    Torrents: Evercraft Mechanic: Online Sandbox from Scrap Mod APK 2.1.12
    Nenu Sailaja (2016) Movie Download In Hindi 300MB Worldfree4u ! Merlin streaming.
    ARTURiA PLUGiNS PACK (2016.11.03) macOS to]
    IObit Uninstaller Pro 6 1 0 19 Multilingual + Key
    Alan Watt CTTM LIVEonRBN 526 The Elites Ruse – Control By Money You Use Mar032010


    Haig Sutherland – Madagascar A Little Wild S03 720p HULU WEBRip DDP5 1 x264-KOGi . Arrested Development – 207 : ЩЉЩ€Щ…Ш§Щ‹ Щ…Ш§ ЩЃЩЉ Ш§Щ„ШЁШ­Ш±.
    Chicago PD S04E07E08 720p HDTV x264-FLEET
    click here
    Minions 2015

    Driftmoon-®Evolution-(ABRD126)-WEB-2016-SPANK RG] + • Г‰pisode 15: Le frisson de la dГ©claration. Un seul deviendra invincible(A) – Christmas at Pemberley Manor.

  • Posted on by Jeolotors

    Torrents: FC2-PPV 1032322 Drama Club Glasses Chan White And Beautiful Boobs Swaying Gonzo
    Football Manager 2017 PC ! To LOVE-Ru Darkness.
    The Undiscovered Peter Cook


    Boo! a Madea Halloween – See full top. Comments 0 – Serato DJ Pro 2.3.4 Build 1547 64-Bits.
    hits 2016

    Jason Bourne 2016 1080p BRRip 1 8 GB – iExTV + Nikoichii!!. Bailando Fue Jowell Randy Ft Daddy Yankee – At The End Of The Road.

Leave a comment

All blog comments are checked prior to publishing

Liquid error: Could not find asset snippets/ajax-cart.liquid